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July 23, 2014 Location ==> Tech House - Archive of Wisdom - Tip#14
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AOW Tip 14:

Eat healthful foods.
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© 2014, Iron Butt Association, Chicago, Illinois  Please respect our intellectual property rights. Do not distribute this document, or portions therein, without the written permission of the Iron Butt Association.

Fast foods and a big road trip are a bad combination, but realizing that this is the real world, try these time-proven combinations:

In the mornings stick to oatmeal, cereals or one egg with toast (no butter please!). Lunch should be skipped in favor of a light, healthful snack. Dinner should include a salad with a light pasta dish (quickly and readily available at the long distance riders all-time place to hate; Dennys and most Wendys).

If all else fails, our motto is, "If you can't eat right at least try and eat light!" Consider having a freshly made Subway sandwich instead of that grease-dripping Quarter-Pounder!

 
 
Please respect our intellectual property rights. Do not distribute any of these documents, or portions therein, without the written permission of the Iron Butt Association!

 

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