© 2013, Iron Butt Association, Chicago, Illinois Please respect our intellectual property rights. Do not distribute this
document, or portions therein, without the written permission of the Iron Butt Association.
We have to defer this exact advice to a doctor, but in general a minimum recommendation is to take a one-
a-day vitamin. Seek the advice of your doctor as to what vitamins are best for the type of conditions you
are riding through (hot summer-time conditions has different requirements than winter riding).
For long distance riding, look for vitamins that will prevent muscle cramps.
|
